CHOOSE YOUR PRACTICE - Join the Sisterhood
No matter where you start, we grow through movement, community, and care.
CLASSIC REFORMER
This signature class brings you into alignment—physically, mentally, and spiritually. With the support of the reformer, you’ll strengthen your core, improve posture, and cultivate full-body awareness. Each movement is an invitation to return to yourself, guided by breath and intention. Rooted in the belief that strength begins within, this class meets you where you are, helping you rise through consistency, grace, and sisterly support.
Duration: 50 min
Difficulty: Beginner/Intermediate
STRETCH AND BALANCE
Slow down, soften, and reconnect. This gentle, restorative class is designed to release tension, improve mobility, and center your nervous system. Through stretching, mindful balance work, and breath-led movement, you’ll create space in both body and mind. It’s a beautiful reminder that rest is a form of strength, and that nurturing yourself is an act of empowerment. Perfect for all levels, this class is where healing begins and peace finds you.
Duration: 30 min
Difficulty: Beginner/Intermediate
PRIVATE LESSONS
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
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Duration: 50 min
Difficulty: Personalized